EMBRACING YOUR KINDNESS: A PATH TO SELF-CARE

In the tapestry with life, it's common to get caught up in the whirlwind of expectations and external pressures. Yet, deep within each heart lies a wellspring of compassion just waiting to be awakened. Self-compassion, the act in treating ourselves with the same understanding we would offer a dearfriend, is the key for this inner source. It's about